Food coming from the southern area of the country were traditionally cooked fried and have chicken as the most commonly chosen meat. Black Americans developed these from meals made centuries ago during the time of slave trade. Because learning to write and read were illegal for slaves then their recipes were not written until emancipation but passed down orally.
People usually associate their meals as being greasy and unhealthy but this has been changed recently with new cooking techniques being adapted. You can even visit southern food Avon by the Sea to try these healthier options. Here are several tips you could follow in making your southern meal healthier and more nutritious.
Lighten up the food by using lesser oil and healthier options like peanut, olive or canola oil instead of hydrogenated fats. Soak the chicken in buttermilk to increase the juiciness and lightly cover them with panko breadcrumbs rather than double breading. Add flavor and not fat by mixing garlic powder and cayenne pepper to the breading.
The chicken can be over fried after and still get a similar results of a crispy and juicy meal without including extra calories. Choose fruits and vegetables in season because they have peak flavors during this time and using half of butter or salt will enhance their taste. Replace butter and cream for mashed potatoes with chicken broth and low fat milk.
Vegetables and fruits are abundant in the southern area because of their climate having hot summer and milder winters which results to a longer season for growing. They are abundant the whole year which makes their meal filled with them. Using more of them will make their dishes more healthful specially when prepared properly.
In creating an instant stew, pair okra together with tomatoes, and roasting the sweet potatoes would bring its natural sweetness out while the flavor is enhanced with nutmeg, cinnamon and vanilla. Saute greens with some garlic and some olive oil or cook them slowly in vegetables or chicken broth for adding a savory element. Hot peppers and red pepper flakes gives taste more when added.
Fruits are a great choice for dessert always though southerners do not usually eat them plain but are incorporated into cobblers and pies with blackberries and peaches as popular choices. When making them, use vegetable oil and reduce sugar by mixing lemon juice and flour. You can eat them with vanilla yogurt, grilled with honey or toasted silvered almonds.
Substituting meat is possible if you prefer not eating animals and tofu is the most commonly used substitution. But other alternative products are there such as veggie burgers or tempeh with more flavor compared to tofu. Beans and legumes are even among the favorites which are usable in recipes that imitates food based on meat.
Non dairy versions of milk and butter are available to use in your vegan meal with the former used in making creamy recipes. This milk is from coconut, cashew, hemp, almond and soy which are alternatives for dairy cream. When your recipe needs butter then use the nondairy version or coconut oil instead.
People usually associate their meals as being greasy and unhealthy but this has been changed recently with new cooking techniques being adapted. You can even visit southern food Avon by the Sea to try these healthier options. Here are several tips you could follow in making your southern meal healthier and more nutritious.
Lighten up the food by using lesser oil and healthier options like peanut, olive or canola oil instead of hydrogenated fats. Soak the chicken in buttermilk to increase the juiciness and lightly cover them with panko breadcrumbs rather than double breading. Add flavor and not fat by mixing garlic powder and cayenne pepper to the breading.
The chicken can be over fried after and still get a similar results of a crispy and juicy meal without including extra calories. Choose fruits and vegetables in season because they have peak flavors during this time and using half of butter or salt will enhance their taste. Replace butter and cream for mashed potatoes with chicken broth and low fat milk.
Vegetables and fruits are abundant in the southern area because of their climate having hot summer and milder winters which results to a longer season for growing. They are abundant the whole year which makes their meal filled with them. Using more of them will make their dishes more healthful specially when prepared properly.
In creating an instant stew, pair okra together with tomatoes, and roasting the sweet potatoes would bring its natural sweetness out while the flavor is enhanced with nutmeg, cinnamon and vanilla. Saute greens with some garlic and some olive oil or cook them slowly in vegetables or chicken broth for adding a savory element. Hot peppers and red pepper flakes gives taste more when added.
Fruits are a great choice for dessert always though southerners do not usually eat them plain but are incorporated into cobblers and pies with blackberries and peaches as popular choices. When making them, use vegetable oil and reduce sugar by mixing lemon juice and flour. You can eat them with vanilla yogurt, grilled with honey or toasted silvered almonds.
Substituting meat is possible if you prefer not eating animals and tofu is the most commonly used substitution. But other alternative products are there such as veggie burgers or tempeh with more flavor compared to tofu. Beans and legumes are even among the favorites which are usable in recipes that imitates food based on meat.
Non dairy versions of milk and butter are available to use in your vegan meal with the former used in making creamy recipes. This milk is from coconut, cashew, hemp, almond and soy which are alternatives for dairy cream. When your recipe needs butter then use the nondairy version or coconut oil instead.
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You can get great tips for picking a Southern food Avon by the Sea restaurant and more information about a reputable restaurant at http://www.clementinesavon.com now.
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