The kind of food you consume affects your mood, energy level and general health. The purpose of eating should be to meet your dietary and nutritional needs. Choosing healthy foods Omaha will also assist the body in fighting against diseases. By considering your current state of health and working with your nutritionist, you will make the right choices. Here are options that will help you meet your long and short term nutritional as well as dietary needs.
Lemon- it is an incredible source of Vitamin C with a single lemon providing all the vitamins you need for a day. Lemon also provides elements that enhance the retention of good cholesterol as well as support the formation of strong bones. Lemon provides anti-inflammatory compounds that hinder cancer growth in the body. It is consumed by adding slices or juice in water, tea and other drinks.
Broccoli- it is laden with all vitamin C and K your body needs. The vitamins are necessary for formation of strong bones and in fighting diseases. The vitamins also help the body to combat the growth of cancer. Broccoli is best prepared by zapping in a microwave. It helps you retain up to 90 percent of nutrients as opposed to 60 percent when you boil or steam.
Chocolate- people are discouraged from taking chocolate because of their teeth and the assumption that they will add weight. However, a single cube in a day will significantly reduce your blood pressure. Cocoa powder on the other hand is rich in flavonoids. These are antioxidants that eliminate the bad cholesterol from the body and promote retention of the good one. Dark chocolate is preferred to milk or white chocolate because its level of flavonoid is higher.
Potatoes- the market provides different varieties of potatoes. With a choice of Irish or sweet potatoes, you have a chance to enjoy a healthy serving of cell boosting folate. One red potato offers a folate equivalent of a cup of spinach or broccoli. Potatoes also provide vitamin A which boosts body immunity and helps in fighting cancer. When taken cool, potatoes provide an additional 25 percent cancer fighting starch.
Salmon- the quantity of omega-3 fatty acids in salmon is commendable. It helps in fighting depression, heart diseases as well as cancers. You will also get niacin which prevents memory loss and slows down Alzheimers attack. Experts advocate for the intake of wild salmon as opposed to farm bred salmon because it contains high levels of toxic polychlorinated biphenyl.
Walnuts- the nuts provide high levels of omega-3 fatty acids that fight bad cholesterol. Omega 3 fatty acids also prevent the growth of cancers and are known to boost the mood of a person. Other people promote the intake of walnuts because they release compounds that protect the skin from sun damage. The protection provided by walnuts does not provide a reason for anyone to abandon SPF. The nuts form an excellent part of your dessert. They also offer melatonin, a sleep regulating antioxidant.
There are more foods offering immense nutritional and dietary benefits. Some of them include spinach, beans, avocados and garlic. Alongside these are super foods like almond, apple and honey. Decisions about food should be made in consultation with your nutritionist and healthcare provider. This is the only way to meet the dietary and nutritional needs of the body from time to time.
Lemon- it is an incredible source of Vitamin C with a single lemon providing all the vitamins you need for a day. Lemon also provides elements that enhance the retention of good cholesterol as well as support the formation of strong bones. Lemon provides anti-inflammatory compounds that hinder cancer growth in the body. It is consumed by adding slices or juice in water, tea and other drinks.
Broccoli- it is laden with all vitamin C and K your body needs. The vitamins are necessary for formation of strong bones and in fighting diseases. The vitamins also help the body to combat the growth of cancer. Broccoli is best prepared by zapping in a microwave. It helps you retain up to 90 percent of nutrients as opposed to 60 percent when you boil or steam.
Chocolate- people are discouraged from taking chocolate because of their teeth and the assumption that they will add weight. However, a single cube in a day will significantly reduce your blood pressure. Cocoa powder on the other hand is rich in flavonoids. These are antioxidants that eliminate the bad cholesterol from the body and promote retention of the good one. Dark chocolate is preferred to milk or white chocolate because its level of flavonoid is higher.
Potatoes- the market provides different varieties of potatoes. With a choice of Irish or sweet potatoes, you have a chance to enjoy a healthy serving of cell boosting folate. One red potato offers a folate equivalent of a cup of spinach or broccoli. Potatoes also provide vitamin A which boosts body immunity and helps in fighting cancer. When taken cool, potatoes provide an additional 25 percent cancer fighting starch.
Salmon- the quantity of omega-3 fatty acids in salmon is commendable. It helps in fighting depression, heart diseases as well as cancers. You will also get niacin which prevents memory loss and slows down Alzheimers attack. Experts advocate for the intake of wild salmon as opposed to farm bred salmon because it contains high levels of toxic polychlorinated biphenyl.
Walnuts- the nuts provide high levels of omega-3 fatty acids that fight bad cholesterol. Omega 3 fatty acids also prevent the growth of cancers and are known to boost the mood of a person. Other people promote the intake of walnuts because they release compounds that protect the skin from sun damage. The protection provided by walnuts does not provide a reason for anyone to abandon SPF. The nuts form an excellent part of your dessert. They also offer melatonin, a sleep regulating antioxidant.
There are more foods offering immense nutritional and dietary benefits. Some of them include spinach, beans, avocados and garlic. Alongside these are super foods like almond, apple and honey. Decisions about food should be made in consultation with your nutritionist and healthcare provider. This is the only way to meet the dietary and nutritional needs of the body from time to time.
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