Unless you live and work in an area that is near a clean, fresh, mineral spa, bottled aqua pura is the way to go for the best quality and taste. Every residence and business should subscribe to a mountain spring water delivery service.
The human body is composed of more than 60% H2O, so it stands to reason that remaining properly hydrated throughout the day is going to be an essential habit toward maintaining optimum health. As a guideline, you should aim to drink at least 8 8-ounce glasses of the stuff each day. In fact, always try to have a glass or a bottle of water in easy reach. If you wait until you are thirsty enough to get up and get a drink, you will already be dehydrated.
Even a small reduction in hydration results in a disproportionate drop in productivity whether you are at home, at work or in school. Being too dehydrated to mow the lawn is one thing, but dehydration will affect your concentration on that crossword puzzle you have been looking forward to all day.
Your entire body needs to have the correct fluid balance if it is going to tick over the way it is supposed to. Liver, kidneys, intestines, heart and especially the brain, need to be caressed by the right amount of fluid. The skin is the largest organ in your body; it, too, needs plenty of unadulterated fluids. Don't forget the brain; cognitive function is the first to suffer. If it is a hot day and you are feeling groggy or fuzzy-headed, head for the nearest drinking fountain.
Fluid loss occurs through evaporation through the skin and the formation of urine and stool. These routine losses are exacerbated through strenuous exercise, high altitudes, warm weather and even in seniors, who may not have as sharp a sense of thirst as when they were younger. Central heating in the winter months can create a dry environment, leading to fluid loss.
Why is replacing water so important? Your body needs fluid for a number of essential processes. It needs water to make saliva, to transport, digest and absorb nutrients and for the maintenance of optimal body temperature. It is also critical to avoid becoming constipated. If your body gets the notion that it is not properly hydrated, your colon will take it back from the stool.
Don't like being constipated? Who does? This is another reason to make sure you are getting plenty of fluids. If you don't drink enough, your stingy colon will draw it back out from the stools. This will impair your desire to exercise. Speaking of exercise, dehydration can cause muscle fatigue. Scientists recommend drinking about 17 ounces every two hours before beginning to exercise. You should also consume fluid at intervals while you are exercising to replace fluids that are lost through sweating (sorry, perspiration in females).
It's not just the quantity, it is also the quality of what you drink that matters. Thanks to several pieces of legislation enacted in the 1970s, you can feel fairly secure that your community water supply is free from microorganisms. However, the reason it is so clean is because it has been processed with various chemicals and filters. If you can smell chlorine in the dishwater or if your bathwater has a green tinge to it, you need to think about getting regular deliveries of mountain spring water.
The human body is composed of more than 60% H2O, so it stands to reason that remaining properly hydrated throughout the day is going to be an essential habit toward maintaining optimum health. As a guideline, you should aim to drink at least 8 8-ounce glasses of the stuff each day. In fact, always try to have a glass or a bottle of water in easy reach. If you wait until you are thirsty enough to get up and get a drink, you will already be dehydrated.
Even a small reduction in hydration results in a disproportionate drop in productivity whether you are at home, at work or in school. Being too dehydrated to mow the lawn is one thing, but dehydration will affect your concentration on that crossword puzzle you have been looking forward to all day.
Your entire body needs to have the correct fluid balance if it is going to tick over the way it is supposed to. Liver, kidneys, intestines, heart and especially the brain, need to be caressed by the right amount of fluid. The skin is the largest organ in your body; it, too, needs plenty of unadulterated fluids. Don't forget the brain; cognitive function is the first to suffer. If it is a hot day and you are feeling groggy or fuzzy-headed, head for the nearest drinking fountain.
Fluid loss occurs through evaporation through the skin and the formation of urine and stool. These routine losses are exacerbated through strenuous exercise, high altitudes, warm weather and even in seniors, who may not have as sharp a sense of thirst as when they were younger. Central heating in the winter months can create a dry environment, leading to fluid loss.
Why is replacing water so important? Your body needs fluid for a number of essential processes. It needs water to make saliva, to transport, digest and absorb nutrients and for the maintenance of optimal body temperature. It is also critical to avoid becoming constipated. If your body gets the notion that it is not properly hydrated, your colon will take it back from the stool.
Don't like being constipated? Who does? This is another reason to make sure you are getting plenty of fluids. If you don't drink enough, your stingy colon will draw it back out from the stools. This will impair your desire to exercise. Speaking of exercise, dehydration can cause muscle fatigue. Scientists recommend drinking about 17 ounces every two hours before beginning to exercise. You should also consume fluid at intervals while you are exercising to replace fluids that are lost through sweating (sorry, perspiration in females).
It's not just the quantity, it is also the quality of what you drink that matters. Thanks to several pieces of legislation enacted in the 1970s, you can feel fairly secure that your community water supply is free from microorganisms. However, the reason it is so clean is because it has been processed with various chemicals and filters. If you can smell chlorine in the dishwater or if your bathwater has a green tinge to it, you need to think about getting regular deliveries of mountain spring water.
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