Losing weight is one of the most daunting tasks that a person may have to undertake. This is because in many cases, one may have to give some of the things that they love doing. It is important to emphasize that shedding of excess pounds is a process and not an event and as such patience is key. There are a number of important things on weight loss Des Moines residents need to know.
Lifestyle changes are universally recognized as the safest approach to achieve the ideal body mass index, BMI. These generally include the adoption of a healthy diet and involvement in regular physical exercise. A combination of these two modalities yields the best results. It is a good idea to work with a certified dietician and trainer so as to get the most effective recommendations.
Generally, a healthy diet is one that has a low amount of carbohydrates. A low carb diet reduces craving for food. With a reduction in food intake, there are few excess calories that can be converted into fat. Most of what is eaten is converted into energy. A low carb diet is particularly useful in persons with diabetes or at risk of developing the condition. As you strive to reduce your intake of carbohydrates and highly processed foods increase the amount of fresh fruits and vegetables.
Physical exercise helps by burning excess calories. If this is not done, the calories are likely to be turned into fat and stored in various regions in the body as fat. If you have not been involved in physical exercise before, the general advice is that you begin at a low intensity and increase it gradually over time. Some of the activities that you may engage yourself in include cycling, running, brisk walking and swimming among others.
Surgical options can be used if the lifestyle changes prove to be ineffective. They may be used as the first option if there is a need to lose weight rapidly. There are different types of surgeries that can be performed and these are collectively known as bariatric surgeries. An alternative term is restrictive surgery due to the reduction in the capacity of the stomach and subsequent reduction in food intake.
Bariatric surgeries are of two main types: sleeve gastrectomy and gastric banding. Sleeve gastrectomy is an operation in which a large part of the stomach (as much as 80%) is removed with the aim of reducing the amount of food intake. In gastric banding, a band that is placed on the upper part of the stomach helps to reduce food intake which leads to weight loss later on.
A number of other surgical options exist other than the bariatric surgeries. Tummy tuck and liposuction are mainly offered for cosmetic purposes but may have therapeutic benefits as well. Tummy tuck is a procedure in which fat is removed from the abdominal wall so as to make it tauter. Liposuction uses similar techniques but involves other regions of the body as well.
Hypnosis is an alternative medicine mode of treatment that may considered for this problem. In this treatment, a therapist targets the subconscious mind by making suggestions on solutions that can be used in achieving weight loss. Such may include reducing the consumption of unhealthy foods and increasing the consumption of healthier foods.
Lifestyle changes are universally recognized as the safest approach to achieve the ideal body mass index, BMI. These generally include the adoption of a healthy diet and involvement in regular physical exercise. A combination of these two modalities yields the best results. It is a good idea to work with a certified dietician and trainer so as to get the most effective recommendations.
Generally, a healthy diet is one that has a low amount of carbohydrates. A low carb diet reduces craving for food. With a reduction in food intake, there are few excess calories that can be converted into fat. Most of what is eaten is converted into energy. A low carb diet is particularly useful in persons with diabetes or at risk of developing the condition. As you strive to reduce your intake of carbohydrates and highly processed foods increase the amount of fresh fruits and vegetables.
Physical exercise helps by burning excess calories. If this is not done, the calories are likely to be turned into fat and stored in various regions in the body as fat. If you have not been involved in physical exercise before, the general advice is that you begin at a low intensity and increase it gradually over time. Some of the activities that you may engage yourself in include cycling, running, brisk walking and swimming among others.
Surgical options can be used if the lifestyle changes prove to be ineffective. They may be used as the first option if there is a need to lose weight rapidly. There are different types of surgeries that can be performed and these are collectively known as bariatric surgeries. An alternative term is restrictive surgery due to the reduction in the capacity of the stomach and subsequent reduction in food intake.
Bariatric surgeries are of two main types: sleeve gastrectomy and gastric banding. Sleeve gastrectomy is an operation in which a large part of the stomach (as much as 80%) is removed with the aim of reducing the amount of food intake. In gastric banding, a band that is placed on the upper part of the stomach helps to reduce food intake which leads to weight loss later on.
A number of other surgical options exist other than the bariatric surgeries. Tummy tuck and liposuction are mainly offered for cosmetic purposes but may have therapeutic benefits as well. Tummy tuck is a procedure in which fat is removed from the abdominal wall so as to make it tauter. Liposuction uses similar techniques but involves other regions of the body as well.
Hypnosis is an alternative medicine mode of treatment that may considered for this problem. In this treatment, a therapist targets the subconscious mind by making suggestions on solutions that can be used in achieving weight loss. Such may include reducing the consumption of unhealthy foods and increasing the consumption of healthier foods.
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