Does acid reflux affect you? If you do not know whether or not you have this condition, then the ways that acid reflux shows itself may surprise you. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. Continue reading to find out how you can control your acid reflux.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The acid in your stomach stays put when you stand or sit upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. So, you should allow a few hours to pass prior to going to sleep.
Don't exercise right after a meal. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait for a couple of hours before you work out.
Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum can be used too. Mint relaxes your esophageal sphincter, so avoid it in gum.
Avoid overly restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Heartburn symptoms will soon be on their way. Put on clothing that feels good and doesn't press down on your stomach.
Participate in gentle, upright exercise such as cycling or walking. Such exercise helps with acid reflux for a number of reasons. First, staying upright helps your stomach digest food more easily. Second, walking can help you reduce your weight which may be causing your acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be confusing if you are suffering from acid reflux. Understand how pH changes in the body.
There are millions that suffer from acid reflux. In fact, 33 percent of adults experience some form of acid reflux. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The acid in your stomach stays put when you stand or sit upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. So, you should allow a few hours to pass prior to going to sleep.
Don't exercise right after a meal. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait for a couple of hours before you work out.
Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum can be used too. Mint relaxes your esophageal sphincter, so avoid it in gum.
Avoid overly restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Heartburn symptoms will soon be on their way. Put on clothing that feels good and doesn't press down on your stomach.
Participate in gentle, upright exercise such as cycling or walking. Such exercise helps with acid reflux for a number of reasons. First, staying upright helps your stomach digest food more easily. Second, walking can help you reduce your weight which may be causing your acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be confusing if you are suffering from acid reflux. Understand how pH changes in the body.
There are millions that suffer from acid reflux. In fact, 33 percent of adults experience some form of acid reflux. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.
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Learn about the Beachbody ultimate reset day 8 and how it can help your acid reflux. While you're here, pick up our FREE 30 Day Meal Plan and start slimming down now.
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