Many people like to use peanut butter in certain dishes with the belief that it adds a healthy factor in addition to the distinct taste. While this may be true to an extent, the fact is that not all nut butter products are made the same. Instead of investing in cheap products that are filled with excess oils and sugars, it may help to try mixed nut butters instead.
While not quite as sweet or expensive as cashew butter, the mixed nut version has a slight hint that comes from its blend of almonds, hazelnuts, and pecans. Because this product also contains Brazil nuts, sunflower seeds, and walnuts, there are many nutrients that make this a satisfying snack. This is great for those who have little time for a seated meal but do not want to give in to junk food cravings.
Although the cost is generally more than most peanut butter products, it helps to take a look at the ingredient label. Most natural mixed nut butter contain only roasted nuts and a little sea salt. The cheap brands use a lot of oils, sugars, and products that take away the natural nutty flavor. There is no need to add oil because roasted nuts make their own oil.
Natural nut butter is also versatile, as they can be used with sweet and savory meals. Instead of having a slice of apple pie for dessert, try slicing a whole apple served with a teaspoon of nut butter. Most people would not think of this being a fiber rich snack but it is also loaded with nutrients.
Many natural butter products are pure and better than having prepackaged trail mix and sugary granola bars as a regular snack. There is no added sugar to counteract the good stuff and nut butters are much more versatile. A PB and J sandwich can actually be good for you, as well as chopped vegetables or fruit with a tablespoon of nut butter on the side.
Whatever the use, it helps to search for the right product that only uses simple ingredients. In this instance, simple means no more than one other product than nuts. Anyone that likes to eat nuts regularly will say they have their own subtle sweet taste. This is why nut butter products with added sugar are not healthy enough to eat often.
For those who want to cut their use of sugar, there are many alternatives. Some Stevia products lend themselves well to baking, as well as honey or fruit juice concentrate. However, diabetics find that small teaspoons of agave nectar can be a sugarfree solution that does not aggravate the digestive system.
Although some products may claim to be high in protein or essential to heart health, it helps to be informed. Consumers should get into the habit of reading labels for the sake of their health. This holds especially true for shelf stable products that contain salt, as high amounts of sodium can cause a number of chronic ailments like elevated blood pressure.
While not quite as sweet or expensive as cashew butter, the mixed nut version has a slight hint that comes from its blend of almonds, hazelnuts, and pecans. Because this product also contains Brazil nuts, sunflower seeds, and walnuts, there are many nutrients that make this a satisfying snack. This is great for those who have little time for a seated meal but do not want to give in to junk food cravings.
Although the cost is generally more than most peanut butter products, it helps to take a look at the ingredient label. Most natural mixed nut butter contain only roasted nuts and a little sea salt. The cheap brands use a lot of oils, sugars, and products that take away the natural nutty flavor. There is no need to add oil because roasted nuts make their own oil.
Natural nut butter is also versatile, as they can be used with sweet and savory meals. Instead of having a slice of apple pie for dessert, try slicing a whole apple served with a teaspoon of nut butter. Most people would not think of this being a fiber rich snack but it is also loaded with nutrients.
Many natural butter products are pure and better than having prepackaged trail mix and sugary granola bars as a regular snack. There is no added sugar to counteract the good stuff and nut butters are much more versatile. A PB and J sandwich can actually be good for you, as well as chopped vegetables or fruit with a tablespoon of nut butter on the side.
Whatever the use, it helps to search for the right product that only uses simple ingredients. In this instance, simple means no more than one other product than nuts. Anyone that likes to eat nuts regularly will say they have their own subtle sweet taste. This is why nut butter products with added sugar are not healthy enough to eat often.
For those who want to cut their use of sugar, there are many alternatives. Some Stevia products lend themselves well to baking, as well as honey or fruit juice concentrate. However, diabetics find that small teaspoons of agave nectar can be a sugarfree solution that does not aggravate the digestive system.
Although some products may claim to be high in protein or essential to heart health, it helps to be informed. Consumers should get into the habit of reading labels for the sake of their health. This holds especially true for shelf stable products that contain salt, as high amounts of sodium can cause a number of chronic ailments like elevated blood pressure.
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