mercredi 27 juin 2018

Healthy Eating With Organic Beef And Pork

By Laura Roberts


Most people buy large cuts of meat because it is a bargain but find that cooking a roast after a long day of work is not going to happen. For those who are constantly on the go, it helps to cut meat into sections before freezing. This is ideal for cuts of organic beef and pork, which have a limited shelf life compared to processed meats.

While getting full flavor is not impossible, getting around the dryness may take some practice. Like most lean meat, this type of meat does not cook the same way as marbled meat. This can be a challenge for those who like their beef cooked well because it can take on a jerky consistency when cooked over high heat.

The only things to keep in mind when cooking organic meats is that they must be consumed or frozen shortly after purchase. The other matter is cooking, as this type of meat tends to be fairly lean and lacks the ingredients used to lubricate or color most meals. While this is advantageous in terms of dieting, cooking can be a challenge for the user.

This is also a good time to add a rub or seasonings to meat and let sit for at least a half hour in the refrigerator. To get the most flavor, seal and place the meat in the refrigerator for at least four hours before placing on grill or oven. In most cases, a bottled marinade can help the meat from going dry and give it some flavor.

Roasted garlic cloves with fresh or dried herbs is another option if one is looking to reduce their sodium intake. Just chop off a large garlic bulb close to the midway point and drizzle everything with oil. Cover tightly and place in a preheated oven for about 30-45 minutes. When the cloves have browned, just squeeze out contents and mix with chopped herbs.

In a small bag, add equal parts garlic or onion powder, choice of salt, and a combination of dry crushed savory herbs. Give a good shake until evenly distributed and taste with the tip of the finger. Add a very small amount of salt or sugar if the mixture is too bitter and shake again. Keep experimenting until the taste combination is good.

Making a seasoning blend is highly recommended for those with sensitive taste buds. Those making the conversion from traditional meat find that some cuts have a slightly gamey taste. For a spicy kick, blends made with cayenne or chipotle powder with a little garlic salt can be used for fajitas or hard shell tacos. Herb blends that use rosemary, sage, and thyme with onion salt are not only milder but more versatile.

While meat is cooking in a pan, this is the ideal time to prepare side dishes. There are many healthy choices to be found in the frozen food section that only require a few minutes in the microwave. Once the drink has been poured, all it takes is a few seconds to plate foods and enjoy.




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