We all know the feeling of starting some form of fitness plan. I m going to exercise three times a week, have an amazing body with curves/abs to die for. Then the sweating begins, for the first day you ask yourself what have you done to deserve this but an hour later you feel 10 lbs lighter. The next day comes and its not so bad but then those days turn into weeks and those weeks into months and then one day, your thinking back to the beginning of the year and trying to figure out why the only form of exercise you do is reaching for the remote or ordering Mexican Food Houston TX.
First things first, enough with the excuses. Its too cold I'm too tired I have to take my child to the doctor So what? Okay maybe, that last one can be an exception, no one likes being around a sick child. Things will always come up, there will always be something that gets in the way of doing things but if you want to see results, then you need to put in the work. Stay disciplined and focus on the end goal, one sit up at a time.
But, if the motivation behind your fitness plan is to drop a dress size or lose an x amount of weight than go for it but it needs to be done for you and no one else.Take baby steps. It may be cliche but its true, doing too much too soon may end up leaving you in pain or even worse injury. Starting slow means there s time to build up confidence in what you doing and change the way you feel about yourself and exercise.
And there s no need to be selfish too. Find people who enjoy it as much as you do so they can feel the same way that you do. If a friend is unable to join you its okay, but it does not mean that you have to train alone. There are plenty of communities out there that can be joined. As people, we re considered to be social beings and therefore doing something with others will increase the chances of it being finished, regardless of how long it is. Just keep at it.
Rather replace that train of thought with doing something is better than doing nothing. All that matters is that you start, the rest will sort itself out and overtime increase the difficulty of training regiments or distances run as the body gets used to it.
Train with a friend, if possible. Having someone to exercise with is not only for good company but a friend can drag you back into the gym on those days you really don't feel like going and play on that guilty conscious for trying to give up and vice versa.
All of that time spent there means you're bound to get used to it at some point. When going to the gym or exercise becomes a habit it will form part of your daily routine and there will be no need to give it a second thought. All it takes is a little time.
Training with a friend can do wonders for your fitness programme. A friend is able to motivate you on those days where you have no motivation left. Sticking to a fitness regime can be hard, but with positive reinforcement and someone to feel the hardships with you, it is possible to see it till the end.
First things first, enough with the excuses. Its too cold I'm too tired I have to take my child to the doctor So what? Okay maybe, that last one can be an exception, no one likes being around a sick child. Things will always come up, there will always be something that gets in the way of doing things but if you want to see results, then you need to put in the work. Stay disciplined and focus on the end goal, one sit up at a time.
But, if the motivation behind your fitness plan is to drop a dress size or lose an x amount of weight than go for it but it needs to be done for you and no one else.Take baby steps. It may be cliche but its true, doing too much too soon may end up leaving you in pain or even worse injury. Starting slow means there s time to build up confidence in what you doing and change the way you feel about yourself and exercise.
And there s no need to be selfish too. Find people who enjoy it as much as you do so they can feel the same way that you do. If a friend is unable to join you its okay, but it does not mean that you have to train alone. There are plenty of communities out there that can be joined. As people, we re considered to be social beings and therefore doing something with others will increase the chances of it being finished, regardless of how long it is. Just keep at it.
Rather replace that train of thought with doing something is better than doing nothing. All that matters is that you start, the rest will sort itself out and overtime increase the difficulty of training regiments or distances run as the body gets used to it.
Train with a friend, if possible. Having someone to exercise with is not only for good company but a friend can drag you back into the gym on those days you really don't feel like going and play on that guilty conscious for trying to give up and vice versa.
All of that time spent there means you're bound to get used to it at some point. When going to the gym or exercise becomes a habit it will form part of your daily routine and there will be no need to give it a second thought. All it takes is a little time.
Training with a friend can do wonders for your fitness programme. A friend is able to motivate you on those days where you have no motivation left. Sticking to a fitness regime can be hard, but with positive reinforcement and someone to feel the hardships with you, it is possible to see it till the end.
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