For all those people who love beef but have limited their consumption for health reasons, there is good news. Grass fed meats Omaha style have a lot of the positives of good protein and dense nutrition with a much lower list of negatives. Pastured meat also tastes great and is humanely raised. A win win for all!
Take the beef found in most grocery stores. Cows are generally allowed to roam free until they reach a certain age and weight. They are then sent to a feedlot where they are crowded in with many other animals. Their diet is one of hay and grain, which causes rapid weight gain and the 'marbling' that makes beef tender and flavorful. Animals raised this way do not have access to the foods that allow them to produce the essential fatty acids that pasture-raised meats contain.
Grass fed beef contains much less fat than conventional beef, being one-third to one-half lower in fat content. This means that it is heart-healthier and much lower in calories. Fat has more calories per gram than protein or fiber. Anyone who wants to lower their saturated fat consumption (and their triglycerides and cholesterol), take note.
Grass-fed poultry has similar health benefits. Chickens allowed to run around, peck at the ground, maybe find a bug or two, and eat as much fresh green pasture as they want are super happy compared to those confined to crowded, indoor pens. Their eggs are more nutritious, too.
Grass fed meats have more Omega-3 fatty acids. This is great for those who don't like fish. Now you can get EPA and DHA from beef and chicken. There is also something called LNA, which comes from fresh green plants that the animals consume, and CLA, both of which are almost non-existent in meat from confined animals. CLA is a fatty acid credited with helping the body digest saturated fats. No wonder conventional beef is not on the list of foods recommended for heart health.
Research shows that these nutrients help fight cancer, delay the effects of aging, protect our brains, and give us what our bodies need for optimal health. A diet rich in essential fatty acids and good protein has been shown to lessen anxiety, depression, mental health issues, and hyperactivity. People who eat pastured beef can have their red meat and their health, too.
Meats are only a part of the grass-fed story. People now are searching out eggs, milk, and cheese from free-ranging animals. They are getting Vitamin E and C as well as all those beneficial fatty acids, dense protein, and minerals. Those who want to have a healthy diet and also want to support humane farming have many good ways to do both. It's nice to use your dollars in a way that benefits small producers as well as the animals themselves.
Omaha has historically been an important meat packing city. The very name is synonymous with excellent steak. Look for online sites that show you how to get the very best and most delicious natural meat for you and your family.
Take the beef found in most grocery stores. Cows are generally allowed to roam free until they reach a certain age and weight. They are then sent to a feedlot where they are crowded in with many other animals. Their diet is one of hay and grain, which causes rapid weight gain and the 'marbling' that makes beef tender and flavorful. Animals raised this way do not have access to the foods that allow them to produce the essential fatty acids that pasture-raised meats contain.
Grass fed beef contains much less fat than conventional beef, being one-third to one-half lower in fat content. This means that it is heart-healthier and much lower in calories. Fat has more calories per gram than protein or fiber. Anyone who wants to lower their saturated fat consumption (and their triglycerides and cholesterol), take note.
Grass-fed poultry has similar health benefits. Chickens allowed to run around, peck at the ground, maybe find a bug or two, and eat as much fresh green pasture as they want are super happy compared to those confined to crowded, indoor pens. Their eggs are more nutritious, too.
Grass fed meats have more Omega-3 fatty acids. This is great for those who don't like fish. Now you can get EPA and DHA from beef and chicken. There is also something called LNA, which comes from fresh green plants that the animals consume, and CLA, both of which are almost non-existent in meat from confined animals. CLA is a fatty acid credited with helping the body digest saturated fats. No wonder conventional beef is not on the list of foods recommended for heart health.
Research shows that these nutrients help fight cancer, delay the effects of aging, protect our brains, and give us what our bodies need for optimal health. A diet rich in essential fatty acids and good protein has been shown to lessen anxiety, depression, mental health issues, and hyperactivity. People who eat pastured beef can have their red meat and their health, too.
Meats are only a part of the grass-fed story. People now are searching out eggs, milk, and cheese from free-ranging animals. They are getting Vitamin E and C as well as all those beneficial fatty acids, dense protein, and minerals. Those who want to have a healthy diet and also want to support humane farming have many good ways to do both. It's nice to use your dollars in a way that benefits small producers as well as the animals themselves.
Omaha has historically been an important meat packing city. The very name is synonymous with excellent steak. Look for online sites that show you how to get the very best and most delicious natural meat for you and your family.
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When you are searching for information about grass fed meats Omaha residents can come to our web pages today. More details are available at http://getdowntoearthfoods.com/orders.html now.
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