When you love to indulge in tasty food but do not like to wallow in caloric guilt, then you are definitely in luck. There are several creative ways where you can prepare the dishes you like, but done in a much healthier way so that you get the burst of flavor but without the extra calories. To discover how you could make this happen, read the scrumptious tips below for more information.
The addition of thick cream or milk to certain dishes may be considered too fatty, but there is another way where you could thicken sauces minus the extra calories. Whether you have prepared lobster tails shipped from a nearby seafood outlet to use for a seafood stew, you can make this work in your favor. Combine some whole wheat flour with nonfat skim milk to achieve that luscious creaminess.
Searing proteins like meat or fish means using oil, but knowing what kind to use can make all the difference. That being said, you will definitely benefit from using either canola or extra virgin olive oil for meals that call for seared meats or stir fried components. Utilize only a small amount to lessen the fat content but still imparting that rich and savory flavor to your recipe.
To get that deep fried effect without actually having to resort to real deep frying, use your oven instead of a deep fryer. For example, dress up your chicken pieces as usual with flour and seasonings and then spray them generously with canola or olive oil. Place them on a wire rack set upon a baking tray and pop them in the preheated oven to produce fried chicken done the healthier way.
Rather than increasing your sodium intake by adding excess salt to savory recipes, you should turn to other ideal options which can help season your food in a flavorful way. Remember that too much salt could spell disaster to your kidneys, and you need to be mindful of that fact. Good alternatives to try would include marinating meats in citrus juices and then seasoning them with herbs and spices.
Eggs are a perfect source of protein aside from meat, but they are also packed with calories, especially the yolk part. That being said, you are better off using the white portions because they are primarily nonfat and have lesser calories than the yellow portion. So when you try to cook meals that include eggs, simply add the whites and discard the yolks.
Go beyond the usual tricks of frying, boiling, or microwaving when there are plenty of ways where you can prepare dishes in a healthy way. For instance, most varieties of fish can be steamed to flaky perfection while chicken can benefit from poaching it in some vegetable stock. Never settle for just one preparation method and never be afraid to experiment with the cooking process.
Perhaps the easiest way to guarantee that what you are serving is truly healthy is by incorporating plenty of vegetables into your daily meals. Nutritious and packed with lots of vitamins and minerals, you can never go wrong with adding fresh and organic produce on your menus. And for desserts, indulge in generous servings of fruits for a sweet but natural way to ease your sugar cravings.
Finding ways to really make a change is easy when you know exactly what to do. And with the simple and effective points described above, there is no reason for you to fail this endeavor. Keep an open mind and allow yourself to explore new and exciting culinary possibilities.
The addition of thick cream or milk to certain dishes may be considered too fatty, but there is another way where you could thicken sauces minus the extra calories. Whether you have prepared lobster tails shipped from a nearby seafood outlet to use for a seafood stew, you can make this work in your favor. Combine some whole wheat flour with nonfat skim milk to achieve that luscious creaminess.
Searing proteins like meat or fish means using oil, but knowing what kind to use can make all the difference. That being said, you will definitely benefit from using either canola or extra virgin olive oil for meals that call for seared meats or stir fried components. Utilize only a small amount to lessen the fat content but still imparting that rich and savory flavor to your recipe.
To get that deep fried effect without actually having to resort to real deep frying, use your oven instead of a deep fryer. For example, dress up your chicken pieces as usual with flour and seasonings and then spray them generously with canola or olive oil. Place them on a wire rack set upon a baking tray and pop them in the preheated oven to produce fried chicken done the healthier way.
Rather than increasing your sodium intake by adding excess salt to savory recipes, you should turn to other ideal options which can help season your food in a flavorful way. Remember that too much salt could spell disaster to your kidneys, and you need to be mindful of that fact. Good alternatives to try would include marinating meats in citrus juices and then seasoning them with herbs and spices.
Eggs are a perfect source of protein aside from meat, but they are also packed with calories, especially the yolk part. That being said, you are better off using the white portions because they are primarily nonfat and have lesser calories than the yellow portion. So when you try to cook meals that include eggs, simply add the whites and discard the yolks.
Go beyond the usual tricks of frying, boiling, or microwaving when there are plenty of ways where you can prepare dishes in a healthy way. For instance, most varieties of fish can be steamed to flaky perfection while chicken can benefit from poaching it in some vegetable stock. Never settle for just one preparation method and never be afraid to experiment with the cooking process.
Perhaps the easiest way to guarantee that what you are serving is truly healthy is by incorporating plenty of vegetables into your daily meals. Nutritious and packed with lots of vitamins and minerals, you can never go wrong with adding fresh and organic produce on your menus. And for desserts, indulge in generous servings of fruits for a sweet but natural way to ease your sugar cravings.
Finding ways to really make a change is easy when you know exactly what to do. And with the simple and effective points described above, there is no reason for you to fail this endeavor. Keep an open mind and allow yourself to explore new and exciting culinary possibilities.
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