Olive oil can be mechanically extracted at controlled temperatures. It has a lot of mono-unsaturated fatty acids, antioxidants and polyphenols. Cold pressed extra virgin olive oil has a lot of benefits.
The type of fatty acids found in this type of oil lowers the probability of suffering from stroke or heart disease. This is because they lower the amount of bad cholesterol in the blood vessels. This type of cholesterol leads to atherosclerosis when deposited into the arteries. This disease is very fatal and its effects are sometimes long-lasting.
The oil increases HDLs. These are the good cholesterol. They enhance transportation of the bad cholesterol to human liver for excretion through the digestive canal. Regulation of blood pressure is also possible with the product. Those with mild hypertension can be cured completely. However, those suffering from chronic hypertension will not have to use a lot of medications.
The oil is also commended for its ability to protect an individual from various types of cancer. They include cancers of the alimentary canal, prostate, colon and breast cancer. It is also able to prevent carcinogenic items from accumulating in the body because of the components it has. Cancer is one of the most troublesome diseases in the world today. The statistics could be brought down if many people start using this oil.
The product also has antibacterial action. The polyphenols eliminate H. Pylori which is a bacterium known to cause peptic ulcers. The bacterium is difficult to eliminate even with antibiotics. In addition, it has been shown to cause other types of gastric cancers. To note is that the oil alone may not completely eliminate the bacteria. More research should be conducted on this topic.
The oil can be put into various uses. The most common use of olive oil is in cooking. It is the best substitute in recipes which require the use of butter. Butter has high amounts of unwanted fat and its usage should be limited to avoid heart problems. Also, it can be used as moisturizer on the whole body.
If your hair is frizz, you can rectify the situation by applying a small amount of oil and combing it. In addition, it is used by beauticians when doing the nails. It makes cuticles soft so that they can be easily removed. Also, it makes the nails look polished. In case your throat is sore or you are having mild cough episodes, a tablespoon of the product may make the symptoms go way for good.
It can be used in the kitchen to prevent tarnishing or streaking of stainless steels pans and pots. This restores the original appearance of these items. You can also use it to cure chapped lips. During the cold season, it cpuld be used to soothe the hands. It makes the skin very soft when added in bathing water. The best part is that the results are evident even after a single use.
The type of fatty acids found in this type of oil lowers the probability of suffering from stroke or heart disease. This is because they lower the amount of bad cholesterol in the blood vessels. This type of cholesterol leads to atherosclerosis when deposited into the arteries. This disease is very fatal and its effects are sometimes long-lasting.
The oil increases HDLs. These are the good cholesterol. They enhance transportation of the bad cholesterol to human liver for excretion through the digestive canal. Regulation of blood pressure is also possible with the product. Those with mild hypertension can be cured completely. However, those suffering from chronic hypertension will not have to use a lot of medications.
The oil is also commended for its ability to protect an individual from various types of cancer. They include cancers of the alimentary canal, prostate, colon and breast cancer. It is also able to prevent carcinogenic items from accumulating in the body because of the components it has. Cancer is one of the most troublesome diseases in the world today. The statistics could be brought down if many people start using this oil.
The product also has antibacterial action. The polyphenols eliminate H. Pylori which is a bacterium known to cause peptic ulcers. The bacterium is difficult to eliminate even with antibiotics. In addition, it has been shown to cause other types of gastric cancers. To note is that the oil alone may not completely eliminate the bacteria. More research should be conducted on this topic.
The oil can be put into various uses. The most common use of olive oil is in cooking. It is the best substitute in recipes which require the use of butter. Butter has high amounts of unwanted fat and its usage should be limited to avoid heart problems. Also, it can be used as moisturizer on the whole body.
If your hair is frizz, you can rectify the situation by applying a small amount of oil and combing it. In addition, it is used by beauticians when doing the nails. It makes cuticles soft so that they can be easily removed. Also, it makes the nails look polished. In case your throat is sore or you are having mild cough episodes, a tablespoon of the product may make the symptoms go way for good.
It can be used in the kitchen to prevent tarnishing or streaking of stainless steels pans and pots. This restores the original appearance of these items. You can also use it to cure chapped lips. During the cold season, it cpuld be used to soothe the hands. It makes the skin very soft when added in bathing water. The best part is that the results are evident even after a single use.
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