The food we eat affects many aspects of our health and eating the right thing can help us recover from illness and disease. We all know that diabetes is caused by a bad diet but there are a myriad of other, less obvious ways that food causes bad health. A nutritionist can diagnose and prescribe a better diet for to help. In Des Moines IA there are professionals on hand to help.
As our understanding of the human body has developed scientists have realized that our food can be an underlying cause of many health problems. It is after all our fuel and we all know what happens if you put diesel into a petrol car. The body is a complicated mechanism and our food contains an array of nutrients which are used in countless ways for all the functions our bodies carry out.
The most obvious things a nutrition advisor does are test for food intolerance and allergies. These occur in more and more people and can be life threatening in the short term and also cause chronic disease in the long term. Simple tests can show if there is something which is irritating your body and causing discomfort or pain.
One very important nutrient which many people lack in their diet is magnesium. This one substance is necessary for over three hundred different functions. It plays an important part in cell regeneration, hormone production and muscle health. There are many symptoms of magnesium deficiency which can be diagnosed as something else, mood disorders for example.
If the our digestive systems are not functioning properly this can lead to many different ailments. If digestion is not occurring much at all then it does not matter how many good foods we eat the vitamins and minerals will not be able to be used by our body. Some people have been found to be suffering from malnutrition even though they eat a lot of food just because their body cannot use the food properly. It can also make us feel hungry even when we have just eaten.
Dietary advice often includes looking at food combinations. Eating fruit is of course a healthy thing to do, but it does contain a lot of sugar along with all those beneficial vitamins. This means eating it on its own can cause spikes in blood sugar levels. After a spike most people get a crash which causes tiredness and often feelings of hunger. It is best to eat fruit with something else which the body digests at a slow rate.
If a new diet is necessary then sticking to it can be a difficult task. We all know how hard it is to avoid the foods we love and develop new habits. Having a professional on hand to help with this stage can ease the path. They can help you stay motivated and suggest techniques to deal with specific circumstances.
Seeking help with your diet is not just something for the overweight. Food and good health are inextricably linked. Having your food habits analysed can be beneficial in helping with many ailments and diseases. Sticking to good habits is easier with help too, we all find it difficult to change our ways.
As our understanding of the human body has developed scientists have realized that our food can be an underlying cause of many health problems. It is after all our fuel and we all know what happens if you put diesel into a petrol car. The body is a complicated mechanism and our food contains an array of nutrients which are used in countless ways for all the functions our bodies carry out.
The most obvious things a nutrition advisor does are test for food intolerance and allergies. These occur in more and more people and can be life threatening in the short term and also cause chronic disease in the long term. Simple tests can show if there is something which is irritating your body and causing discomfort or pain.
One very important nutrient which many people lack in their diet is magnesium. This one substance is necessary for over three hundred different functions. It plays an important part in cell regeneration, hormone production and muscle health. There are many symptoms of magnesium deficiency which can be diagnosed as something else, mood disorders for example.
If the our digestive systems are not functioning properly this can lead to many different ailments. If digestion is not occurring much at all then it does not matter how many good foods we eat the vitamins and minerals will not be able to be used by our body. Some people have been found to be suffering from malnutrition even though they eat a lot of food just because their body cannot use the food properly. It can also make us feel hungry even when we have just eaten.
Dietary advice often includes looking at food combinations. Eating fruit is of course a healthy thing to do, but it does contain a lot of sugar along with all those beneficial vitamins. This means eating it on its own can cause spikes in blood sugar levels. After a spike most people get a crash which causes tiredness and often feelings of hunger. It is best to eat fruit with something else which the body digests at a slow rate.
If a new diet is necessary then sticking to it can be a difficult task. We all know how hard it is to avoid the foods we love and develop new habits. Having a professional on hand to help with this stage can ease the path. They can help you stay motivated and suggest techniques to deal with specific circumstances.
Seeking help with your diet is not just something for the overweight. Food and good health are inextricably linked. Having your food habits analysed can be beneficial in helping with many ailments and diseases. Sticking to good habits is easier with help too, we all find it difficult to change our ways.
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