Everyone is very well acquainted with the diet heart hypothesis, and if centuries before people have believed our planet is flat only to realize it is actually round, it is now time to bust that myth. Cholesterol has no correlation in causing heart disease. In fact, cholesterol is needed in brain functioning and using cholesterol reducing drugs can severely harm your brain and cause memory loss.
Because lipids are needed by the body for the brain to function well, it has now become confusing as to what type of oil is actually harmful. People have been avoiding cooking with oil and using non stick cooking liner. But there are many oils that are actually great for your body, it is just that we got it all wrong when the mainstream media fed us with the cholesterol myth.
The animal fat ghee is rich in fat soluble vitamins such as A, D, and K2, and is a common ingredient in ayurvedic cuisine. Its milk solids are removed, so it can be safe for people who have dairy sensitivities. For that same reason, it can be used at higher temperature and has a smoke point of 425 to 480 degrees. It can also protect your body against heart disease, diabetes, and cancer as it has CLA or conjugated linoleic acid.
Say yes to butter again as it provides the cholesterol needed for our brain to work well and to protect against inflammation. Lack of cholesterol can cause memory loss and other problems with the brain. Organic raw grassfed butter is best, and is recommended to be heated in low temperature as it has a smoke point of 325 to 375 degrees.
Coconut fat does not only give your food its sweet disposition and flavor, it also fixes the faulty metabolism. If you want to lose weight and boost the health of your skin, this could be your best choice. You can have virgin, unrefined, refined, or raw coconut fat.
The renowned olive oil will always be the classic good girl of fats. Not only does it have anti inflammatory substances, but it is also a great source of antioxidants and keeps the heart happy. The problem is that you have to examine if your olive oil is one hundred percent pure, as there are a lot of faux labels claiming such but they have actually been combined with vegetable fats. Make sure you get your olive fix from trustworthy markets.
Sustainably sourced palm oils are also great for the body, although you should be aware of the controversy surrounding the fact that a lot of palm oil plantations have been blamed for the obliteration of rainforests. Avocado fat can be used sparingly if you want its health benefits. But if you are asking which fats you should avoid, the list of bad oils is also surprising.
Contrary to the popular notion, soybean and vegetable oils are actually harmful. Because they contain more than fifty percent of omega 6, it can cause inflammation and health problems. They are also high in trypsin inhibitors and phytic acid, blocking the absorption of minerals, proteins, and vitamins our body needs. Furthermore, it can cause hormonal imbalance and increase the risk of cancer.
Other top of the worst fats are grapeseed and canola. Because they are created and marketed based on the false lipid hypothesis, you should expect that the positive advertising is simply not true. Instead, they cause autoimmune disorders, cancer, and heart disease directly as a result of the high amounts of omega 6 fatty acids they contain, the tendency to oxidate and become carcinogenic, and their genetically modified content.
Because lipids are needed by the body for the brain to function well, it has now become confusing as to what type of oil is actually harmful. People have been avoiding cooking with oil and using non stick cooking liner. But there are many oils that are actually great for your body, it is just that we got it all wrong when the mainstream media fed us with the cholesterol myth.
The animal fat ghee is rich in fat soluble vitamins such as A, D, and K2, and is a common ingredient in ayurvedic cuisine. Its milk solids are removed, so it can be safe for people who have dairy sensitivities. For that same reason, it can be used at higher temperature and has a smoke point of 425 to 480 degrees. It can also protect your body against heart disease, diabetes, and cancer as it has CLA or conjugated linoleic acid.
Say yes to butter again as it provides the cholesterol needed for our brain to work well and to protect against inflammation. Lack of cholesterol can cause memory loss and other problems with the brain. Organic raw grassfed butter is best, and is recommended to be heated in low temperature as it has a smoke point of 325 to 375 degrees.
Coconut fat does not only give your food its sweet disposition and flavor, it also fixes the faulty metabolism. If you want to lose weight and boost the health of your skin, this could be your best choice. You can have virgin, unrefined, refined, or raw coconut fat.
The renowned olive oil will always be the classic good girl of fats. Not only does it have anti inflammatory substances, but it is also a great source of antioxidants and keeps the heart happy. The problem is that you have to examine if your olive oil is one hundred percent pure, as there are a lot of faux labels claiming such but they have actually been combined with vegetable fats. Make sure you get your olive fix from trustworthy markets.
Sustainably sourced palm oils are also great for the body, although you should be aware of the controversy surrounding the fact that a lot of palm oil plantations have been blamed for the obliteration of rainforests. Avocado fat can be used sparingly if you want its health benefits. But if you are asking which fats you should avoid, the list of bad oils is also surprising.
Contrary to the popular notion, soybean and vegetable oils are actually harmful. Because they contain more than fifty percent of omega 6, it can cause inflammation and health problems. They are also high in trypsin inhibitors and phytic acid, blocking the absorption of minerals, proteins, and vitamins our body needs. Furthermore, it can cause hormonal imbalance and increase the risk of cancer.
Other top of the worst fats are grapeseed and canola. Because they are created and marketed based on the false lipid hypothesis, you should expect that the positive advertising is simply not true. Instead, they cause autoimmune disorders, cancer, and heart disease directly as a result of the high amounts of omega 6 fatty acids they contain, the tendency to oxidate and become carcinogenic, and their genetically modified content.
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