mardi 14 octobre 2014

Health Benefits Of Gourmet Popcorn

By Estelle Larsen


Perhaps, you have tried to go out with your friends or family to watch movies. You typically buy a bag of popcorn, so it would be more exiting and fun. If you prefer more to stay at home and watch your favorite movies, it is much better to make your own, to make sure it is healthy for your family. It is better if you would choose freshly made kernels and can store its freshness for longer time.

Popcorn is not only economical and tasty, but definitely worth your pennies and may enjoy at home. It is also very easy to prepare. Perhaps, you may not hear before, that Gourmet popcorn Denver is a kind of a big deal. This is because, aside from being tasty and delicious, but it has found out to be good for you. New studies show that a serve of popcorn contains a lot of antioxidants which you can obtain from fruits and vegetables.

It contains 100 percent whole grains and fibers as well. In general, whole grains serve as antioxidants. These antioxidants can be found in the hull or the seedy part that usually stuck in the teeth. This is called as polyphenols. Just like any other forms of antioxidants, polyphenols help to fight against cancers, heart diseases and other types of illnesses usually caused by free radicals that attacks healthy individuals.

Mostly, whole grains have found to be rich in dietary fibers and certainly low in fat and carbohydrates. For this reason, the kernels also become a good form of snacks more than what you know. Since, most people are not preferable to plain pop, you may add spices and even herbs. You may also add some oils if you prefer.

Apart from it, dark chocolate is also another form of antioxidant which can be added to your popcorn. It contains flavonids that lessens the level of bad cholesterol, decrease your blood pressure and protect the vascular system. Moreover, it is also good to be added to your diet, since it is low in calorie and sugar, fat and gluten free. And because, it is finely ground, it is also used by many individuals as breadcrumbs to produce a crunchy coated chicken and fish.

It can be a healthy snack but depends on how you prepared it. There are some who make it using an extra virgin oil which is a good technique. Sad to say, preparing it with oil is not a good thing. This is because, heating oils can may oxidize and damage its delicate polyphenol antioxidants. So, one of the best ways to prepare the snack is through air pop.

When you buy kernels, it is much better to choose the organic ones. Aside from its affordability, it also provides potential benefits to your health. Organic ones have no pesticides and other chemicals that are usually found in full grown corn, so it is a perfect choice for you.

While white plain kernels provide health benefits, but many people led to the additional unhealthy extras. Usually, microwave ones are packed with unhealthy oils, more calories and other additives. Kettle and caramel corn usually contains doses of sugars.

Cheddar and other types of additives contain artificial flavorings and as well as additives. So, it is essential to utilize oil to pop the kernels. You can also season it with salt and butter. This way, you can assure that you are eating only the healthy option.




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