Young, ripe coconuts have inside them a sweet liquid that Hawaiians refer to as "Dews from the heavens". Better known in the US as pure coconut water, it has become something of a health industry phenomenon in recent years. Celebrity endorsements have helped to propel it to best-selling status, and there is indeed some nutritional basis for it popularity since it is an excellent re-hydrator, and is rich in many health-giving nutrients.
Although it's a relative newcomer to US and European markets, it has been a street-food staple in tropical countries for many decades. Street hawkers sell freshly cut coconuts ready for their customers to drink out of with a straw. The electrolyte-rich water makes for a perfect re-hydrator in humid conditions.
In the developed world it has gained its popularity through its strong nutritional profile. It is rich in minerals (including high levels of potassium) and the B-complex vitamins. It has become popular with dieters because it it low in fat and carbohydrates and its rich nature provides a sustaining feeling of fullness.
Some are enthusiastic about its effects on skin health. It has been used topically for many years in Latin America as an antidote to oiliness and acne. Its excellent hydrating properties can give skin a healthy glow and the cytokinin compounds it contains have been shown to have anti-aging properties.
With regard to consuming this wonder drink, certainly the best way is from a fresh, ripe coconut. This is the ideal, but is of course an inconvenient business for people who don't live where coconuts are grown. They are certainly available, but take up a lot of space and have to be bored to get at the liquid inside them.
So this leaves the pre-packaged products available in stores. It's important to know that not all products of this kind are created equal. Some of them may not have a particularly good nutritional profile due to being highly processed. They may have preservatives and other additives and will not be as nutritious as a pure, unprocessed product.
Some are made using a concentrated syrup base that is mixed with water to form the end product. Others are heat-treated at very high temperature and will have lost most of their nutrients. For those in need of a quick, tasty drink, these products can suffice. But for consumers who want a pure, natural product they leave a lot to be desired.
It's worth mentioning too that some mass-produced products are made using cheap, mature coconut water. This water will have lost much of its natural sweetness and have become acidic. The manufacturers mask the acidity using sugar or artificial sweeteners. Again, consumers who want the best product possible should avoid these sub-standard offerings.
Although it's a relative newcomer to US and European markets, it has been a street-food staple in tropical countries for many decades. Street hawkers sell freshly cut coconuts ready for their customers to drink out of with a straw. The electrolyte-rich water makes for a perfect re-hydrator in humid conditions.
In the developed world it has gained its popularity through its strong nutritional profile. It is rich in minerals (including high levels of potassium) and the B-complex vitamins. It has become popular with dieters because it it low in fat and carbohydrates and its rich nature provides a sustaining feeling of fullness.
Some are enthusiastic about its effects on skin health. It has been used topically for many years in Latin America as an antidote to oiliness and acne. Its excellent hydrating properties can give skin a healthy glow and the cytokinin compounds it contains have been shown to have anti-aging properties.
With regard to consuming this wonder drink, certainly the best way is from a fresh, ripe coconut. This is the ideal, but is of course an inconvenient business for people who don't live where coconuts are grown. They are certainly available, but take up a lot of space and have to be bored to get at the liquid inside them.
So this leaves the pre-packaged products available in stores. It's important to know that not all products of this kind are created equal. Some of them may not have a particularly good nutritional profile due to being highly processed. They may have preservatives and other additives and will not be as nutritious as a pure, unprocessed product.
Some are made using a concentrated syrup base that is mixed with water to form the end product. Others are heat-treated at very high temperature and will have lost most of their nutrients. For those in need of a quick, tasty drink, these products can suffice. But for consumers who want a pure, natural product they leave a lot to be desired.
It's worth mentioning too that some mass-produced products are made using cheap, mature coconut water. This water will have lost much of its natural sweetness and have become acidic. The manufacturers mask the acidity using sugar or artificial sweeteners. Again, consumers who want the best product possible should avoid these sub-standard offerings.
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