About 610,000 people residing in the United States die of heart disease every year. According to doctors, this disease is the number 1 killer in the United States as well as many other parts of the globe. It can be hard to steer clear of heart problems especially for someone who is overweight, smoker, alcoholic and leading a life that's sedentary. Fortunately, it is very much possible to have one's risk of developing heart disease reduced considerably. One of the many steps that may be taken is regularly eating fresh seafood Colorado Springs provides.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Omega-3 fatty acids present abundantly in various consumables obtained from the sea such as fish are also very good for fending off high cholesterol levels. Having too much cholesterol in the bloodstream is a health nightmare. According to doctors, such is one of the causes of arterial clogging that can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
The inclusion of fish and other marine creatures in the diet is also good for lowering a person's chance of developing obesity and also diabetes. These health issues, according to doctors, can in fact put the heart in grave danger. By keeping at bay obesity and diabetes, optimum cardiovascular health can be maintained.
There are many other steps that you may take aside from consuming seafood regularly if you want optimum heart health. Make sure that your everyday diet consists of vegetables and fruits. Exercising for 20 minutes on most days of your week is highly recommended. If you are a smoker, quit. See to it that you drink alcohol in moderation only. Heart specialists say that it's also important for you to minimize stress.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Omega-3 fatty acids present abundantly in various consumables obtained from the sea such as fish are also very good for fending off high cholesterol levels. Having too much cholesterol in the bloodstream is a health nightmare. According to doctors, such is one of the causes of arterial clogging that can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
The inclusion of fish and other marine creatures in the diet is also good for lowering a person's chance of developing obesity and also diabetes. These health issues, according to doctors, can in fact put the heart in grave danger. By keeping at bay obesity and diabetes, optimum cardiovascular health can be maintained.
There are many other steps that you may take aside from consuming seafood regularly if you want optimum heart health. Make sure that your everyday diet consists of vegetables and fruits. Exercising for 20 minutes on most days of your week is highly recommended. If you are a smoker, quit. See to it that you drink alcohol in moderation only. Heart specialists say that it's also important for you to minimize stress.
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Get a detailed overview of important things to keep in mind when choosing a restaurant and more information about a fantastic fresh seafood Colorado Springs restaurant at http://www.templetonsrestaurant.com/steak-seafood now.
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