The world has already been taken over by so much oily food like fries and pizza and just about anything that is fried and contains too much grease. There is absolutely no wonder why a lot of individuals come up with healthier and more natural recipes to substitute such. Yet, there are also those who are so keen with their health that they choose to fill themselves up with fruits and vegetables only.
One of the many fruits in this world that is not only tasty but is also packed with tons of nutrients is the guava. There are many kinds of this fruit and one of them is the crystal guava which is a sweet, seedless guava that is similar in taste with pears and is grown in some parts of Los Angeles, CA. And because these fruits are packed with nutrients, there are many health benefits that come along with it.
Such fruit is not only low in fat and calorie count, but it also carries a lot of vitamins and minerals. For instance, it has generous amounts of ellagic acid. It is an anti cancer compound that possess qualities that boosts the immune system, neutralizes carcinogenic substances, and promotes self destruction to cancerous cells.
Its also a very good kind of bulk laxative. Such is because it is a great source of dietary fiber which helps in protecting your colon mucous membrane by decreasing its exposure time to toxins. Laxatives induce bowel movements and soften your stool, which means that this is not only a good remedy, but also a way for one to be able to prevent constipation.
Moreover, it is also very high in ascorbic acid or vitamin C which contributes to it being an anti aging and anti wrinkle food. The vitamin aids in stimulating the production of collagen and elastin, two of the most important structural proteins which help your skin become elastic and firm. The lycopene in it also helps protect your skin from damage caused by the sun.
There is also the prevention of varicose veins which. This is because the same kind of vitamin assists in the maintenance of strong and toned veins. This phenomenon is still linked to the production of structural properties which keep the skin firm and elastic.
Flavonoids such as lutein and beta carotene are also in abundance in such food mentioned, as well as antioxidants. The presence of these antioxidants is vital in the neutralization of free radicals. This means that such antioxidants fight cellular damage in order to counter aging.
Its also a very good source of potassium which is a type of electrolyte that helps the nerves to function and the muscles to contract. It has been shown that it contains more potassium than any other fruit like banana. This does a great work in preventing cardiovascular diseases and helps in controlling both your heart rate and blood pressure.
Lastly, because guava contains generous amounts of vitamin C, its considered as a natural antihistamine. Antihistamine is a medication that is used to treat allergic reactions and diseases such as asthma, hay fever, and even insect bites and stings. There is no wonder that many are very much fascinated by such because of the many health benefits that it brings.
One of the many fruits in this world that is not only tasty but is also packed with tons of nutrients is the guava. There are many kinds of this fruit and one of them is the crystal guava which is a sweet, seedless guava that is similar in taste with pears and is grown in some parts of Los Angeles, CA. And because these fruits are packed with nutrients, there are many health benefits that come along with it.
Such fruit is not only low in fat and calorie count, but it also carries a lot of vitamins and minerals. For instance, it has generous amounts of ellagic acid. It is an anti cancer compound that possess qualities that boosts the immune system, neutralizes carcinogenic substances, and promotes self destruction to cancerous cells.
Its also a very good kind of bulk laxative. Such is because it is a great source of dietary fiber which helps in protecting your colon mucous membrane by decreasing its exposure time to toxins. Laxatives induce bowel movements and soften your stool, which means that this is not only a good remedy, but also a way for one to be able to prevent constipation.
Moreover, it is also very high in ascorbic acid or vitamin C which contributes to it being an anti aging and anti wrinkle food. The vitamin aids in stimulating the production of collagen and elastin, two of the most important structural proteins which help your skin become elastic and firm. The lycopene in it also helps protect your skin from damage caused by the sun.
There is also the prevention of varicose veins which. This is because the same kind of vitamin assists in the maintenance of strong and toned veins. This phenomenon is still linked to the production of structural properties which keep the skin firm and elastic.
Flavonoids such as lutein and beta carotene are also in abundance in such food mentioned, as well as antioxidants. The presence of these antioxidants is vital in the neutralization of free radicals. This means that such antioxidants fight cellular damage in order to counter aging.
Its also a very good source of potassium which is a type of electrolyte that helps the nerves to function and the muscles to contract. It has been shown that it contains more potassium than any other fruit like banana. This does a great work in preventing cardiovascular diseases and helps in controlling both your heart rate and blood pressure.
Lastly, because guava contains generous amounts of vitamin C, its considered as a natural antihistamine. Antihistamine is a medication that is used to treat allergic reactions and diseases such as asthma, hay fever, and even insect bites and stings. There is no wonder that many are very much fascinated by such because of the many health benefits that it brings.
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Find a summary of the reasons why you should plant Crystal guava trees and more info about a reputable tree nursery at http://chfruittreenursery.com today.
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