One of the most common habits Americans have today is grabbing a hot drink on their way to work. There are several reasons why health experts and researchers today are encouraging people to quit the idea. Read ahead to learn more about what the professionals say and the best coffee alternative you can choose.
The ingredient in your favorite morning drink could be the main reason your productivity is decreasing each day. It increases hormones that cause both stress and anxiety thus leading to losing focus. Decreased insulin sensitivity as a result of the beverage may also result into low blood sugar absorption. This may in turn lead to various health complications such as diabetes and other cardiovascular issues.
Taking a lot of coffee can also lead to a number of discomforts that may spoil a rather good day. The acidity of the drink is also associated to issues such a heart burns, stomach upsets, indigestion and gut flora imbalances. The beverage can be addictive and victims may suffer consequences similar to those experienced by those hooked to other drugs.
Studies have also shown that caffeine catalyzes stress hormone flow, which may lead to irritability, muscular tension and insomnia. Taking too much of your favorite drink may also lead to fatigue making you experience tiredness throughout the day. Additionally, drinkers have reported suffering from depression hindering their focus. Caffeine also dehydrates the body leading to associated complications.
There are several alternatives to coffee and you have no reason for not quitting now. In fact, most of the substitutes the market offers are much healthier than your ordinary dose of caffeine. In a bid to identify what excites your taste buds, start by trying out a cup of Ayurvedic roast. You can choose from the various flavors the market offers including vanilla and strawberry.
When looking for something that has no chemical contents, consider giving Teeccino a try. The product is made purely of herbal ingredients making it a better option for those seeking a healthier lifestyle. It is also important to note that the product comes in a variety of flavors to fit any mood. You can also try the fat and acid free dandelion roots beverage. This is the best option for those who want to shed off a few pounds.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
Lastly, lemon water is a great way to wake up without having to grab your regular dose of caffeine. It works by exciting your organs so that they can function optimally throughout a busy workday. However, despite all these options mentioned above, always take a lot of water. It is still remains the best drink you can ever have.
The ingredient in your favorite morning drink could be the main reason your productivity is decreasing each day. It increases hormones that cause both stress and anxiety thus leading to losing focus. Decreased insulin sensitivity as a result of the beverage may also result into low blood sugar absorption. This may in turn lead to various health complications such as diabetes and other cardiovascular issues.
Taking a lot of coffee can also lead to a number of discomforts that may spoil a rather good day. The acidity of the drink is also associated to issues such a heart burns, stomach upsets, indigestion and gut flora imbalances. The beverage can be addictive and victims may suffer consequences similar to those experienced by those hooked to other drugs.
Studies have also shown that caffeine catalyzes stress hormone flow, which may lead to irritability, muscular tension and insomnia. Taking too much of your favorite drink may also lead to fatigue making you experience tiredness throughout the day. Additionally, drinkers have reported suffering from depression hindering their focus. Caffeine also dehydrates the body leading to associated complications.
There are several alternatives to coffee and you have no reason for not quitting now. In fact, most of the substitutes the market offers are much healthier than your ordinary dose of caffeine. In a bid to identify what excites your taste buds, start by trying out a cup of Ayurvedic roast. You can choose from the various flavors the market offers including vanilla and strawberry.
When looking for something that has no chemical contents, consider giving Teeccino a try. The product is made purely of herbal ingredients making it a better option for those seeking a healthier lifestyle. It is also important to note that the product comes in a variety of flavors to fit any mood. You can also try the fat and acid free dandelion roots beverage. This is the best option for those who want to shed off a few pounds.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
Lastly, lemon water is a great way to wake up without having to grab your regular dose of caffeine. It works by exciting your organs so that they can function optimally throughout a busy workday. However, despite all these options mentioned above, always take a lot of water. It is still remains the best drink you can ever have.
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